Ladies Only Kickboxing in Winchester

Ladies only Chinese Kickboxing and self defence skills

Our Ladies only Kickboxing class in Winchester was designed to help you to improve your fitness and teach you traditional Chinese Kickboxing and self protection skills. This class is suitable for beginners wanting to learn Kickboxing in a female only class.

Want to get fitter and tone up your muscles? This class will do exactly that and more. You will improve your speed, strength along with your flexibility. All the time training with a great group of women who are all there to support your training and provide encouragement in your Kickboxing.

You will learn how to punch and kick our bags, kick shields and Thai pads, this will help you to burn loads of calories, build functional strength whilst learning effective techniques for Kickboxing. You’ll come out of your classes feeling a little hotter and sweatier, but you’ll also feel great when you’ve worked hard and pushed in the class to achieve your goals. Our Ladies only Kickboxing classes won’t become boring, dull or stale, because as you improve your knowledge and skills, your fitness levels will also improve and we will have much more for you to learn, keeping you both inspired and challenged for many years to come. Perhaps the best thing is that you’ll develop a community of friends to share the fun with.

Why a women only Kickboxing class?

Women learning Chinese Kickboxing often start wanting to feel fitter and feel safer. This class will help you to do exactly that and much more. You will build speed, strength and improve your physical and mental flexibility. You’ll be burning lots of calories and strengthening your body by hitting bags and pads. You work with partners to practice drills and generally having a great time with friends and learning new things.

Our coaches will teach you new skills, providing high quality tuition backed by many years of Martial Arts coaching, competition success and higher level coaching qualifications.

Taster Sessions

To book your FREE taster session click this link:

Reserve your FREE taster class!

Can I really do Kickboxing?

Each one of the Ladies in our Winchester Kickboxing classes is different; different shape, different fitness levels, different ages and of different abilities.
Succinctly, our Ladies only Kickboxing class are suitable for everyone. You don’t need to be fit to commence training. But we guarantee that you will get fit training with us.

Our members have different goals and objectives when it comes to training. Some come to learn self defence skills, some to start a new hobby and some to get fitter. Along with a host of other reasons. Working together they achieve good results as part of a group of like minded women who support one another and encourage one another to new successes.

The benefits of Kickboxing

We’re all surrounded by a plethora of technology based gadgets, all items that are manufactured to make life easier for us, which is great. But, as a result of this, in our society, we have become generally inactive, we’re sitting down for longer, staring at screens for lengthy amounts of time everyday. We can even us Apps to switch on our household appliances or turn the lights on/off at home. We don’t even need to go out shopping anymore, it can all be delivered, from a weekly food shop, a new fridge, clothes, computers and even partners on a dating app. Combined this has created a generation where we are increasingly inactive, which in turn causes long terms health issues.

To maintain our physical fitness and mental health, we need to keep our bodies active and our minds stimulated. Our Winchester Ladies only Kickboxing will;

Give you a full body workout (Strength and Conditioning plus cardio)
Strengthen your muscles
Become more flexible
Regularly increase your heart rate
Improve your gross and fine motor skills and coordination
Improve your physical balance
Expand your horizons and stimulate your brain
Take time away from your daily stresses

What you learn in our Ladies’ Kickboxing classes?

Our female only classes are really energising, full of fun and laughter plus they have a a great feel good factor.

Drawing our Kickboxing techniques from Chinese Kung Fu, we teach a range of technical skills for our members to learn.

Striking and kicking on bags and pads
self defence techniques for close ranfge
Being able to defend yourself on the ground
Weapons self defence
Fitness (Cardio plus Strength and Conditioning)

The key principle that we always adhere to is that every technique must be personalised to suit you as an individual. Physically, our bodies are all very different, so with different physiology, we understand that the techniques will not always be the same as for other people.

In this short video opposite, you some of our ladies are practicing their Kick Boxing skills in class.

Get in touch with us

What our members think

format_quoteI'm absolutely loving my ladies kick boxing sessions! Last night was one of my favourites! Practicing speed while using the correct punching techniques that we've been taught in previous weeks.format_quote

Lacey Stevens

Fitness

Training in our Ladies only Kickboxing class in Winnal part of Winchester, your cardio fitness plus your strength and conditioning will all improve. Our coaches have many years of both training themselves and of coaching, so you can be assured our qualified coaches, will help you to get the very best from your training with us.

Maintaining fitness as we age gets harder and we need a combination of Aerobic fitness and strength based exercises. Ladies Kickboxing combines both with bodyweight exercises and strength through using our range of equipment along with cardio from working on the bags and pads for a period of time.

Maintaining our fitness is vital as we get older particularly from around Perimenopause. Women are more at risk of Osteoporosis, the effects of which can be reduced by bodyweight exercises such as those used in Kickboxing to maintain and grow our strength.

NHS advice to combat Osteoporosis includes: