I attend Tai Chi twice weekly and highly recommend it. All ages attend (young people do it in conjunction with their martial arts black belt training & older people for the balance, stability & mindfullness). Lovely bunch of people. One lady comes from...
I train for Tai Chi. It’s one of the best martial arts systems that I can think of, encompassing body posture, flexibility, power with softness, mindfulness, breathing, and a lot more besides!
